Exercise Booklet

When you were young, no one needed to tell you to exercise. They probably told you to ‘Stop moving around so much!’ So here we are, older and sitting in front of computers most of the day, not moving. But the body does need to move to be healthy. By sitting in one place for too long, you are probably putting more stress on your body.

You don’t have to become Schwarzenegger to be fit. This book will give you simple options for keeping active that don’t even require you to get up from where you are sitting—but please don’t make that a thing.
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