Faulty Thinking Booklet

Even though humans like to think of themselves as the smartest things on the planet, we are still fallible. We make mistakes. We each have needs, and do our best to find the most efficient way to meet those needs. But it doesn’t always work the way we think it will. This can develop into harmful thinking patterns.

Have you caught yourself ever saying: “My parents NEVER let me do ANYTHING fun!” This is an over-generalization. It isn’t an effective way to think because it is more than likely not true. This type of thinking can spread to other things, and cause problems in the future, when people start to call you out on it.  So how do we fix that?

Cognitive Behavioural Therapy, put simply, deals with how the brain processes information. Here’s an example.

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