Nutrition Booklet

“Just like mom used to make.”

Have you heard yourself make this statement about your own cooking? If not, you may want to read this. Keeping a healthy diet isn’t just about keeping a healthy weight, it’s about getting the proper nutrients to keep your machine running smoothly. Believe it or not, you can prevent a lot of stress in your life, if you just learn to eat properly and noticing what happens to your body when you eat certain foods. This booklet goes through the basics of nutrition. It includes a list of kitchen essentials so that you can get started off right. Because this is all about stress prevention, there are also lists of foods that contain proper nutrients that assist with stress and anxiety.

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We like to test the limits of our bodies sometimes. But having a good nutrition plan will help to keep you in check when you go off the rails.

Have any questions or comments about what you’ve read? Want us to include something on the website? We are always looking to make The Stress Prevention Kit better. Leave a message below.