Rainy Day Friends

Dealing with things that they don’t understand can make people react in different ways. Some will get overwhelmed and walk away, some will impose their previous held beliefs with out trying to understand the current situation, and some will actually try to understand what is in front of them. That last example is the type of person you want when trying to work out your depression.

Finding someone who is capable of being that person for you can be harder than it seems. What if you put yourself out there and they turn out to be a #2 and laugh at you? People who think they have ideas of what the world is and what it should be, have constructed a shield (hopefully temporary) with those ideas. By judging you in your situation they are protecting themselves from any reality that may disrupt theirs. It can be hard when these are the people that are closest to you, but it is best to see it for what it is. Which is not your problem.

There will also be those that try to offer well meaning advice based on their experience.

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By not coming out from behind their own walls, their suggestion puts you on the spot. If and when it doesn’t work, they can put their hands up in defense.

Your first reaction could be to disregard these people and their advice because it doesn’t fit with your situation—but keep an open mind. What they are essentially saying is, it is up to you to make yourself feel better. So think of something that could make you feel better and do it. In fact, think of a bunch. Make a list of things that will make you feel better on the short term, and on the long term. And those judgy people from before, you don’t have to invite them right now if you don’t want to.

You may not have people in your life that you can trust to talk to right now, but they are out there. Even if you are still trying to figure out what is making you unhappy, get out and do what makes you happy. It may take a while to figure out what that is, but you will find your place. When people see that you are following your path, those people will come out from behind their shields, ready to have their world altered by your presence. And you will be there with an ear to listen.