Separate from Depression
Depression can make you feel like shutting yourself off from the world, hiding in your room and never coming out. Depression has a habit of forcing up walls around you, with the intention of protecting you. Efforts to do anything else brings to mind outcomes that will only make things suck worse— But will they?
Sometimes our problems are overwhelming. Even the slightest thoughts about them can bring a rush of emotions, and our immediate reaction is to shut them out with negative thoughts so we don’t have to deal. But so much energy is wasted on trying to keep those emotions at bay. So what if there is another solution. One that doesn’t have you holed up like a hermit, listening to angsty music just wanting things to change.
The best way to initiate change is to do something, find an outlet, anything. Exercise, even just going for a walk has the ability to give you space from your problems. You may not find an answer to all of life’s mysteries in half an hour of walking, but it’s a healthy outlet. It gets the mind working with the body and gets the 5 senses working together. This can be enough to separate your emotions from your thoughts, just enough for some perspective. It’s not going to make you instantly happy, but you’ll keep your body healthy while you work on your mind.
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Walk for half an hour using your 5 senses. Write about what each of your senses experienced.
We want to hear from you. Leave a comment below with your experience. We aren’t here to judge, because we are all in it together.