Stress and Anxiety Workbook
The Stress Prevention Kit was designed so that you didn’t have to feel like you were carrying around a big heavy self-help book for everyone to notice. Each booklet has its own introduction, and therefore doesn’t need to be read in order. But if you like a beginning, middle, and end. This is where you start. This booklet introduces Stress and Anxiety, it gives you a definition of what they are and how they can affect you, and then there are few tips and activities to set your intentions for the rest of the kit.
This is an example of one of the pages in the Stress and Anxiety Workbook. Quick and easy to read. The kit is meant to be more about taking action, rather than reading about it.
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